pregnancy
leggings
body care
Nucifera The Balm // My all time favorite multipurpose salve. It smells divine and soothes a growing and shrinking belly.
Campo mama oil // a delicious, and invigorating body oil that soothes itchy, stretchy skin
Soapwalla Resilience Body Oil // A wonderfully soothing blend for stretch marks, scars, and babies. Great right out of the shower.
Zoe Organics Belly Butter // A richer, more concentrated treatment for itchy, stretching bellies, chapped skin, or feet.
Evanhealy Rosehip Serum - Blue // I loved this serum for preventing and improving hyper-pigmentation. It is wonderfully soothing and hydrating before bed.
Lemon Essential Oil // This has always been my go to for any morning sickness and nausea.
nutrition
Perelel Health Prenatal Packs // I love that these are formulated for each trimester, fourth included! I have moved into their Mom Support line to support my still shifting body.
Smarty Pants gummies // I had severe nausea and morning sickness with all of my kiddos. During my first 12-16 weeks, this was all I could handle. This is a no-iron formula that is easier on the stomach.
Raspberry Leaf Tea // Love sipping on this uterine toning tea in the final weeks of pregnancy and early stages of healing.
Bone Broth // I loved having Springbone broth on hand after delivery. It is supremely nourishing and an easy way to support your healing. If you prefer to make it yourself, it is quite simple - make ahead and freeze into ice cube trays or mason jars. Recipe: How to make bone broth.
Labor-aid // A nourishing, supportive electrolyte beverage to support the physical demands of labor and aid in effective contractions. I made these into ice cubes and simply added to a big water bottle, then covered with water. I loved having these on hand during the final weeks of pregnancy as well.
Oatmeal Energy bites // Whether you choose to breast or bottle feed, these nutritious bites are delicious and a quick way to fuel yourself postpartum.
Lactation Cookies // A delicious recipe I have used time and time again.
LMNT salty hydration packs // I have POTS, and these are a true life-support for me! Great for nursing moms to stay hydrated, and keeping yourself balanced during pregnancy.
reading & resources
The First Forty Days // A warm and encouraging guide for honoring and navigating the fourth trimester. This book offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Highly recommend.
Ina Mays Guide to Childbirth // For inspiring, positive birth stories.
Nurture // Written by the founder of Loom, this is a beautiful, modern guide for early motherhood.
The Baby Book // A nice, comprehensive guide for those middle of the night concerns.
The Montessori Toddler // My favorite resource for mindful, in tune parenting. A wonderful guide to raising a confident, curious, and responsible little human.
The Whole Brained Child // A collection of simple, smart, effective strategies to nurture your little ones growing brain, and yours.
Bringing up Bebe // For the one who needs a lighter perspective, this is non-critical, informative and fun “parenting” book. The french do it again! I loved reading this book with my first pregnancy, and again with my last!
Life After Birth // A stunning book that will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honoring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.
The Postnatal Depletion Cure // A guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. We often have it so backward.
To Have and to Hold // A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood.
Fair Play // A brave and empowering stance on equity in the household and at work. Eve Rodsky tackles the invisible load of motherhood in this refreshing, and long overdue book.
postpartum
healing
Its Bodily Birth Kits // Whether you have a vaginal or belly birth, Bodily has you covered with modernized, thoughtfully curated solutions. (think less talked about items such as peri spray, stool softeners, mesh undies)
Dermoplast spray // This is the stuff most hospitals have on hand, but it is nice to have something soothing for the perineum after a vaginal delivery.
Egyptian Magic // Another wonderful all-purpose balm, excellent for scar mobilization and healing. Can also be used on baby bums.
MotherLove Peri-Spray // This is another top choice for healing. Super refreshing and extra soothing with lavender, yarrow and witch hazel - this one smells great too!
Support bloomers // There are a heap of brands that single out vulnerable new moms with waist trainers and belly binders, which can do more harm than good by generating unnecessary pressure into the pelvic floor. These high waisted bloomers offer bottom up support for your healing midsection. Another option here.
clothing
Eberyjay Gisele Sleep set // A fresh pair of respectable PJ’s is a wonderful gift to yourself postpartum. Great if you are breastfeeding.
Bodily nursing bras // I loved the So Easy and the Back To It bras.
Bravado Ballet bra // This is a comfy pull-aside option for sleep, or lounge.
boob // Love their soft, sustainable basics
negative underwear nursing bra // this was a great way to feel “normal” and dare I say, sort of sexy, in amongst all the milk leaking of course.
Harper Wilde // I loved this as I transitioned into weaning and still needed something comfortable and accessible. It’s like butter, offers light support.
Negative Underwear // These are my favorite bra and undie choices by far. Love: Sieve wireless, Sieve Bra top, Silky nursing bra, Cotton thongs and briefs
MATE the label // A classic white linen button up. Buttons are your friend if you choose to breastfeed!
Balloon Pant // Wonderfully cozy and minimal pants to let the belly breathe
body care
Thistle Farms essential oil roller-balls // I love the comfort, and breathe. *Be mindful during pregnancy and nursing with the appropriate oils.
Sagely Relief & Recovery CBD roller-ball // Cooling, refreshing, immediate relief. Deep breaths, mama.
Nemah Nipple and Lip balm // I sell this at the studio, and it’s well loved by nursing mamas ! I use as a lip and hand balm!
ANYA postpartum recovery plan // The plan for hair loss, lactation, exhaustion & everything in between.
The Mama Stone // A solid moisturizer that intensely nourishes all skin types. As you smooth it over your body, it melts and absorbs, leaving skin soft, supple and glowing. Use daily for a magic moment of self care. Perfect for mama and babe.
Foria Lube // Hormones can change more than just your mood and hair. This CBD infused oil can ease you back into self or partner pleasure.
UberLube // A residue-free condom-compatible option for glide. Doubles as a postpartum frizz fighter!
Innersense Scalp Scrub // I use this a few times a month and the refreshing peppermint aroma reminds me to take that big deep breath I definitely needed.
Tangle Teezer // Postpartum hair loss is real and this is the best hairbrush I have found.
Satin scrunchies // Headache free scrunchies that limit breakage and keep your hair out of your face and away from frighteningly strong baby fingers.
gear
Kimono wrap baby shirts // What you will want for those first few days / weeks when the umbilical cord is still attached. Another option here
Kibou Diaper Bag Fanny pack // Deliberately minimal and uuber functional. Forget that one shoulder, posture compromising catch all. Trim the fat and keep it simple.
Cuyana Leather Tote w/ Organizing Insert // For the times you need to mix business with pleasure. I love this classic tote that does it all and will stand the test of time. Add the organizing insert to keep #momlife in check.
Babyzen YOYO Stroller // This superhero folds and unfolds in a moment, can be worn over the shoulder and tucks in anywhere. Shelf life on this one.
Yeti Tumbler // Hydrate, hydrate, hydrate mama.
Bink mama bottle // hydration tracking, but make it fashion. Love my “lemon” bottle.
Baby Shusher // A simple, portable soother for babe.
Haaka silicone breast pump // This is the BEST thing I ever got. The Haakaa lets you express milk using the power of suction! Great for catching your “let-down” on the opposite breast while feeding. This is how I created my freezer stash with ease.
Willow Pump // A pricey, but great option for hands-free pumping if you plan on breast-feeding long term. Check with your insurance to see if you are covered.
Snuggleme Lounger // Love this simple solution for monitored infant lounging and floor time. This creates a gentle hug that calms little ones who are fresh from the womb.
Babybjorn lounger // Simple, minimal bouncer for when mom needs her hands. Offers natural rocking created by baby’s own movements.
Ergobaby // Time tested baby-carrier that works great for mom and dad. Used with all of my little ones.
OsoCozy pre-fold diapers // Only burp cloth you will need. Great for under bums at nap time too.
Muslin Swaddles // A few of these breathable swaddles are all you need. They work for swaddling, stroller shade, nursing cover, play blanket and more. Another beautiful option here.
resources
Allison Oswald // A women’s health PT that has seen me through all of my pregnancy’s. She is wonderfully in tune and now offering virtual support, as well as accessible digital content to support your postpartum body.
The Bloom Method // Recommended by doctors, midwives, doulas, nurses, and physical therapists, the Bloom Method is redefining pre & postnatal fitness and empowering mamas everywhere. TBM’s easy to implement tools, effective techniques, and functional exercises change the way women connect to their bodies for life.
transparency :
as an amazon associate I earn from qualifying (amazon link only) purchases. I will never recommend a product that I do not currently use or stand behind.