Integrative Pilates // Perinatal Corrective Exercise Specialist

Caroline is a mother to three lively boys with a passion for helping women achieve balance in all phases of motherhood through optimal breathing, intentional movement, and necessary stillness. During her time in traditional fitness classes she became acutely aware of the lack of knowledge surrounding the perinatal client. This experience personally, and professionally inspired her to pursue specialized training with this sensitive period in mind. She brings awareness and regard to the perinatal body and mind with intentional and progressive classes that allow steady and sustainable growth.

Classical Pilates, 600 hour
Hatha Yoga, 200 RYT
Lagree Fitness certified
PPCES, Dr. Sarah Duvall
Bloom Method Certified
Motherhood, 11 years and counting