1:1 perinatal pilates

55 min // 75 min foundational

Integrative, whole-body movement to support the evolving needs of the perinatal period.

Whether you are training for your birth, or finding balance in your body post delivery, I am here to help. I believe that the best recovery begins with a strong and prepared body during pregnancy.

Through progressive sequencing, intentional breath work, and functional movement, these sessions are designed to build both physical and mental endurance. This intentional approach allows us to create a strong foundation for an optimal recovery period and transition into motherhood.

1:1 Virtual Perinatal

45-55 mins

for the mama who wants to stay close to home

Integrative, whole-body movement to support the evolving needs of the perinatal period.

Whether you are training for your birth, or finding balance in your body post delivery, I am here to help. I believe that the best recovery begins with a strong and prepared body during pregnancy.

Through progressive sequencing, intentional breath work, and functional movement, these sessions are designed to build both physical and mental endurance. This intentional approach allows us to create a strong foundation for an optimal recovery period and transition into motherhood.

“I look forward every week for my class. Caroline is so nice and takes the time to explain every movement which it’s really importante to me especially right now that I’m expecting. I recommend 100%.”

/  rosa h.  /